Tuesday, January 12, 2010
Here is a recipe I made up a couple of months ago. I absolutely love mexican food but most of the carbs do not come in wheat so I decided to figure out a recipe that would allow me to eat more mexican. It actually turned out really well and it is pretty healthy for you depending on how much cheese you use. 1 lb ground beef, browned and drained 1 package of taco seasoning 3/4 cup of water 1 bag of boil in a bag brown rice (family size), cooked 1 can of refried beans cheddar cheese, shredded Preheat the oven to 350 degrees. Pour the rice into a greased 9x9 pan. Then combine the ground beef, water, and taco seasoning in the hot pan you used to cook the ground beef. Pour the ground beef over the rice. Then spread the refried beans over the ground beef and then sprinkle the top with cheese. Bake for 45 min to an hour. Let me know what you think. BTW, this is a great casserole to freeze.